The Meatscon Scale for Sickies: Assess Your Level of Function and Recruit Support in Seconds

Having or not having spoons is nice, but I want to know: HOW MANY SPOONS?

This table helps you approximate, then figure out what to do with them (or lack thereof).

Want the template so you can easily fill out your own? (Yes. Yes, you do.)

Then give it to your peeps so they can:

• get you out when you're feeling good
• help you food prep when you're feeling crud,
• and most of all, REMIND you of your capacity at any given day? (Bc let's be honest, it's so easy to feel like however we're feeling is how we'll be feeling forever.)

Curious why it's called Meatscon? Origin story here!

Me at a "5": Baseline ouch, medium limit: get stuff done, like this photoshoot by Tori Pintar. The longest I stood all year!

Or, just look at it yourself, to remind yourself:

1) You DO have better days. They exist. Something to look forward to, when you're deep in the agony cave.

2) You DO have worse days. They exist. Something to prep for, when you've got a little extra juice.

3) You don't need to think through the plan on either, because you've got it right here! (Who wants to think about illness when they're feeling good? Or bad? Or ever, really?)

Just pay what you can. Those who pay help sponsor those who can't and it all works out. Either way, enjoy not having to make your table from scratch!

To "low Meatscon" days,

-Kira